Hair loss and poor condition of the hair are related to many factors, and though genetic factors are unavoidable, a proper diet and changes in lifestyle can alleviate the problem. A balanced diet of proteins, vegetables, proteins and low fat dairy products are essential for nourished, healthy hair. Other causes of hair damage can be minimized by taking certain steps.
Causes of Hair Damage
Hair damage is caused by a number of factors, such as an unbalanced diet and incorrect practices of hair care. Some kinds of medication, excessive stress, exposure to the sun, rainwater, pollution and dust make the hair limp, dry and brittle, and also retard hair growth, leading to hair loss. Hair care involving the use of hair gel, hair spray and styling creams damage hair, as the chemicals in these products dry out the hair. Treatment like perms, relaxers and colors, as also changing the shampoo and conditioner frequently have an adverse effect on hair.
Foods to maintain Healthy Hair
Certain food items rich in vitamins and minerals contribute to healthy hair and minimize damage.
The vitamin A in carrots is responsible for nourishing the scalp, and keeping the hair shiny, strong and moisturized.
Dry thin hair, hair fall or discoloration can be due to a deficiency of iron. The latter can be added to the diet in the form of prunes, beetroot and green vegetables.
Green peas, though they do not contain antioxidants or specific vitamins or minerals in large amounts, do have a balanced amount of minerals like iron and zinc and vitamins of the B group.
Antioxidant rich fruits and vegetables neutralize free radicals and prevent cell damage. Vitamin C contains collagen which maintains blood vessels, hair follicles and scalp.
Healthy skin and hair growth are linked to nutrients like Omega 6 fatty acids. The latter, along with iron and zinc, is found in oats.
Calcium, protein, zinc and fatty acids are required for healthy hair. Calcium and protein are found in low fat dairy products like yoghurt and skimmed milk. They contain two high quality proteins called casein and whey. Omega 3 fatty acids and zinc are found in walnuts. The latter contain more omega 6 fatty acids than any other foods, iron, zinc, protein and vitamins of the B group: B1, B6 and B9.
Consuming eggs ensure good quality hair, as they are rich in nutrients like iron, zinc, proteins, omega 6 fatty acids and vitamins B9 and B12. Vitamin B, iron and zinc are also found in pasta made of Durum wheat. Legumes contain protein.
Shrimps contain nourishment for the hair and prevent its loss. They contain iron, zinc and vitamin B12.
Whole grain products like brown rice contain fiber and nutrients which are not lost in processing. Finally, sufficient water is required to maintain a healthy scalp.
Other Natural ways to Healthy Hair
Some steps in daily hair care can prevent hair loss and lead to healthy hair.
- Find ways to reduce stress.
- Use hair sprays or gels and styling creams as little as possible.
- Do not change your shampoo and conditioner before six months.
- Use a conditioner, and wash hair regularly to maintain a healthy scalp. Proper protection from the sun, dust and pollution also contribute to healthy hair.
- Finally, adequate sleep is essential for healthy hair.
A balanced diet including protein, zinc, iron, vitamins of the B group and essential fatty acids prevent hair loss and ensure healthy hair. Proper and moderate use of hair products and protection from environmental factors and stress also contribute to healthy hair.
Sources:
http://www.webmd.com/healthy-beauty/features/top-10-foods-for-healthy-hair
http://thehairmagic.com/diet-for-healthy-hair/
http://healthcave.com/10-foods-for-healthy-hair/
Nita Mukherjee - I have 25+ years of experience in education and tutoring in English, and 12+ years in writing. With a post graduate degree (B.Ed) in ...
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