Though spices are used all over the world, Asian cuisine is largely dependent on spices for its flavor and aroma. However, it is now believed that a certain amount of spices not only enhances the taste, but is necessary for good health. The most popular spices in Asian/Indian/Far Eastern cuisine are turmeric, black pepper, cardamom, clove, cinnamon, some seeds and saffron.
Health Benefits of Turmeric
Turmeric contains curcumin, which is responsible for the color and flavor it adds to Asian (especially Indian) dishes. Since it is a strong polyphenol, anti-oxidant and antiseptic, turmeric is also considered to be the healthiest spice. It is rich in iron, thus preventing anemia. Animal research has shown that curcumin could help prevent Crohns' disease, psoriasis and rheumatoid arthritis and osteoporosis. The latter is possible because it stops bone deterioration. Studies have also shown that it has anti-carcinogenic properties, prevents cardiac problems, increases muscle mass while decreasing body fat, prevents intestinal problems and improves sugar levels.
Health Benefits of Pepper, Cardamom, Clove and Cinnamon
These common spices have preventive and curative properties which endow them with many health benefits. Black pepper is a popular condiment, and aptly termed "the king of spices." It not only boosts digestion and stimulates the appetite, but is also an effective nerve tonic. Moreover, pepper stimulates the breakdown of fat cells, helping in weight loss, while providing energy.
Cardamom, the queen of spices, is aromatic and exotic, and has preventive properties to guard against digestive disorders. It is a stimulant and boosts the appetite, and also soothes the mucous membrane.
The clove is a popular ingredient in Indian curry dishes. Nutrients like omega fatty acids, magnesium and calcium as well as phytonutrients makes it a healthy spice. It prevents digestive problems by stimulating the production of enzymes. Apart from increasing the digestion, it boosts blood circulation and body metabolism. Eugenol oil in cloves neutralizes the effects of environmental pollution, while the anti-inflammatory properties alleviate painful joints.
Cinnamon was used by the ancient Romans, Indians and Chinese for its medicinal properties. Its antioxidant, antibacterial and antimicrobial qualities endow it with health benefits. It helps to lower cholesterol, triglycerides and blood sugar, alleviates nervous tension and boosts memory. Finally, it is an effective home remedy for conditions like the common cold, nausea and diarrhea.
Health Benefits of Seeds
Some seeds used as spices have health benefits. Fennel seeds have phytonutrients and the volatile oil keeps the liver healthy. Caraway seeds stimulate the glands, counter adverse effects of any medicines and help in the functioning of the stomach. Fenugreek seeds also aid digestion. Coriander seeds contain essential oils and fatty oils. Coriander is a good diuretic, stimulates the kidneys and lowers blood cholesterol. Cumin is good for the respiratory and digestive systems. It boosts blood circulation and the immune system and regulates blood sugar.
Saffron is an antispasmodic stimulant, which boosts the appetite and digestion. Nutmeg alleviates rheumatism and muscle spasm.
Spices are used to add aroma and color to Asian cuisine in particular, and have been found to have a number of medicinal qualities and health benefits. Spices like turmeric, pepper, clove, cardamom and some seeds have curative and preventive properties like boosting digestion, preventing cancer and alleviating pain. Finally, they are used in many home remedies. Therefore, adding spices to the menu does more than just add flavor.
Sources:
Kumar, Vijaya, The secret benefits of spices and condiments, Sterling publishers, 2008
Bakhru, H.K, Foods that heal, Jaico books, 1984
Cuisinecuisine.com, Indian Spices, (accessed June 4, 2010).
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